Coronavirus, also called Covid-19, is in the middle of an outbreak. The World Health Organization has declared the number of cases continues to rise around the world, and recommends people take basic steps against coronavirus to protect themselves and help prevent the spread of viruses and other infections.
Stay home and self-isolate
Stay home, stay safe. Even if you have no underlying health conditions and no symptoms, be extra cautious to protect other people. Scientists believe that the coronavirus spreads from people to people, so limiting your exposure to other people is an effective way to protect yourself. Don’t go to crowded restaurants or bars. Avoid public transportation, skip social gatherings and limit nonessential visits or travels.
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Wash your hands correctly and often
Clean your hands with running water and soap correctly. Lather your hands, including the palms, backs, between your fingers, the end of your fingers and under your nails and scrub for at least 20 seconds, then rinse the soap from your hands. Or use an alcohol-based hand sanitizer when soap and water are not available.
Be cautious to the touched objects and surfaces
Your hands are likely to touch many surfaces and can pick up viruses. Once contaminated, your hands can deliver the virus or germs to your eyes, nose and mouth, through which the virus can enter your body and get you infected. So, it is suggested that you wear disposable gloves when you are outside to use frequently touched surfaces. For example, when you are using an elevator or a shopping trolley.
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Maintain social distance
Maintain at least one-meter (three-feet) distance between you and other people, especially who is coughing or sneezing. When you cough or sneeze, cover your mouth and nose with a tissue. Then throw the tissue in the bin and wash your hands. If you do not have a tissue available, cough or sneeze into your elbow rather than your hands.
Wear face masks
Face masks offer extra protection. Disposable surgical face masks, also referred as medical masks, can block particles or respiratory droplets from entering your mouth and nose, which stop the spread of flu and coronavirus. The most useful are KN95 masks, which are effective in shielding you from airborne illnesses and prevent smaller particles. All these face masks could significantly help protect you from getting a viral infection.
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Seek medical help early
Preparation is the best way to protect yourself. Stock up on enough supply of medical items or prescriptions for an emergency. If you have a fever, cough and difficulty breathing, seek medical attention and call in advance. Follow the directions of your local health authority.
Your routine may be affected by coronavirus in different ways. But do not be anxious and please stay calm. High stress levels can attack your immune system to make you sick. So, you’d better take care of your mental health as well. Try to keep some structure in your day, like maintaining a healthy diet, keeping regular sleeping routines, and exercising regularly.
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